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Sail diet - the weight loss menu

Buckwheat diet

The buckwheat diet has long been established and widely demanded.The effectiveness of the diet lies in removing water from the body, improving digestion and normalizing the work of the stomach.The properly compiled menu and the diet promote the loss of excess kg and, at the same time, does not harm health.

How to lose weight in the buckwheat without harming the body, how to cook, and what hours the better use is further considered in the article.

Why is the buckwheat diet useful?

Buckwheat is a useful, low calorie product. Calorie content This is 70 - 150 kcal.

The efficiency of weight loss is completed Composition.The content of high iron, potassium, vitamins and protein is saturated with useful trace elements and heals the body.The product makes a kind of "cleaning" from the body and removes toxins and all kinds of "trash" from the stomach tract.

The diet of the buckwheat appears Not only with weight loss but also with various diseases of the body.Nutritionists and other medical professionals recommend weight loss as the product lowers blood cholesterol, cleans the liver and improves the skin.The diet is also indicated by various diseases of the stomach tract.

The effectiveness of the buckwheat methodology This is that the product suppresses the feeling of hunger and saturation.This food can be eaten all day, but you can add frequently.The diet menu and recipes should be carefully considered to make your daily diet rich and tasty.

How much can you lose weight?

The program of the buckwheat diet, according to its weight loss, allows you to discard the hated kg without reducing muscle mass.The weight loss system described below allows you to lose 7-10 kg per week from the simplest and finest product.

Note that for efficiency The following conditions must be observed:

  1. Drink a lot of water - 2 liters a day.
  2. Remove juices and sweet water, the use of teas is welcome.
  3. Eat small portions.
  4. Don't overdo it.
  5. Don't eat 2.5 hours before going to bed.
  6. Except for alcohol.
  7. Use minimal salt.
  8. Except for all products that are not mentioned in the menu.
  9. Recommended mandatory physical exercises (swimming, home exercises, running, gymnastics, etc.)

Menu and diet for 7 days

The flexibility of buckwheat has its own characteristics.The product can be consumed in different shapes: cooked, germinated, baked on kefir.But The best solution - Fill it with boiling water and let it spoil it.

Exist Sail diet for weight loss for 14 days, every day menu that has its own differences and functions.It all depends on orientation: rapid weight loss to reduce weight or therapeutic weight loss to improve health.

But in this case, we are talking about getting rid of excess kg in a quick time, the number of such diets is 7.

So, Hajósdina diet - a week menu (breakfast, lunch, snack, dinner).

1 day weight loss

  1. buckwheat porridge and 1 egg, tea;
  2.  Hajós soup and 150 fried vegetables;
  3. 1 banana;
  4. SOUR -MILK Product - 0%

2 days

  1. buckwheat porridge, 150 g curd, green tea;
  2. Roasted buckwheat 170 g;
  3. 2 apples;
  4. Buckwheat put.

3 days

  1. Porridge with milk, 1 egg, green tea.
  2. Eat buckwheat slice with fried vegetables;
  3. 2 fried apples.

4 days

  1. buckwheat milk soup;
  2. porridge with vegetables and 150 g breasts;
  3. SOUR -MILK Product - 0%

5 diet days

  1. porridge and brown bread with a slicing cheese;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;breast east (steamed);
  4. Kefir 0%.

6 days

  1. 150 g curd, buckwheat pancakes;
  2. buckwheat soup and steamed vegetables;
  3. SOUR -MILK Product - 0%

7 Diet Day:

  1. Morning buckwheat eat kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. Wash laundry - 120 g and 1 tablespoon kefir 0%;

Such a diet with a correctly selected menu Allow me to throw a few kg in a week And improve the body.The overweight falls under all the rules described above.

No amateur performance! So that weight does not return, this is needed Get up from the table.When someone is hungry, the benefits of the diet are minimized and the additional pounds will continue to continue.

Take note If you decide to lose weight in a quick time, in the morning you can use buckwheat kefir.But this type of weight loss is only allowed for 5 days, no more.

Application method: Pour half a glass of product with kefir and soak in the evening.Take a stomach in the morning.The next meal after 2 hours.

Sail diet for 5 days - menu every day (breakfast, lunch, snack, dinner):

1 day weight loss

  1. Krua that was soaked in kefir
  2. 150 g low greasy fish fillet with fried vegetables;
  3. 1 low greasy unsweetened yogurt;
  4. Salad with raw vegetables.

2 days

  1. Krua that was soaked in kefir
  2. water soup;150 g fried vegetables;
  3. apple;
  4. Sour Milk Product 0-1%

3 -day weight loss

  1. Krua that was soaked in kefir
  2.  200 g of cooked porridge and a small raw vegetable;
  3. natural yogurt;
  4. 130 g of stings fillets and a little salad.

4 days

  1. Krua that was soaked in kefir
  2. vegetable soup, porridge with vegetables on steam;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Krua that was soaked in kefir
  2. 150 g roasted breasts with vegetables;
  3. Apple and carrot salad;
  4. Kefir 0%.

Recipe

Actual weight loss requires minimizing the use of salt and oil.The salt retains the liquid in the body, which prevents weight loss.

Tasty recipes help you throw away a few kg.Their efficiency is useful, low calorie content, taste and enrichment due to weight loss.

Sail diet - recipes for weight loss:

Illuminated casserole:

Leaf

Ingredients:

  • 100 g buckwheat cereals;
  • 100 g kefir;
  • Carrots - 1 PC;
  • Apple - 1 PC;
  • egg - 1 pc;
  • Plums - 4 pcs;
  • Add spices and salt to taste.

Method of preparation:

  1. Cook buckwheat and carrot.
  2. Then mix the blender 1 egg with kefir.
  3. Add plums, apples, buckwheat and carrots.
  4. Mix everything, salt.
  5. We put everything in a baking dish.
  6. Bake for 30 minutes.
  7. Then pull out, cool and place the refrigerator.

Wash Soup Recipe:

Buckwheat soup

Ingredients:

  • 400 g chicken fillet (or diet fillet);
  • Onion - 1 PC;
  • Carrots - 1 PC;
  • Celery - 1 pc;
  • half a glass of buckwheat cereals;
  • Potatoes - 3 FC, water, salt, plant.oil.

Method of preparation:

  1. Let's cook the fillet.
  2. Then I placed chopped onions and carrots on a hot pan.
  3. Pull them for 5 minutes, but do not bake (after adding a small plant a little.
  4. Then put a pan on the fire with water.
  5. We are waiting for the source.The buckwheat.
  6. Cut potatoes with cubes.
  7. Then place the potatoes in the cooked liquid.
  8. After a source, add the cereals.
  9. After a source, add the remaining parts: peeled breast meat, carrots, celery.
  10. Salt.Felgyújtottuk.
  11. Cook until full readiness.

Recipe for the Grewnevogo menu slices:

Slice

Ingredients:

  • 0.5 tablespoons;
  • Water - 1 tablespoon;
  • Onion - 1 PC;
  • egg - 1 pc;
  • vegetable oil and salt;

Method of preparation:

  1. Boil the buckwheat.
  2. Ground in a blender.
  3. Cut the onion.
  4. Mix everything.
  5. Add flour and pepper to the resulting mass.
  6. Stir, let it cool.
  7. Shape slice.
  8. Bake on both sides in vegetable oil.Do not abuse the oil.

The buckwheat menu contains other useful recipes for weight loss. Buckwheat pancake Ideal for weight loss.The morning menu can be complemented by this recipe:

Buckwheat pancake

Ingredients:

  • buckwheat - 1 tbsp;
  • 3 potatoes;
  • Flour - 1 tbsp;
  • Add salt to taste.

Method of preparation:

  1. Boil buckwheat after washing after washing.
  2. Clean the potatoes, rub a fine grater.
  3. Then push it out and remove the juice.
  4. Mix everything with cooked porridge.
  5. Then add flour, salt and spices.
  6. Leave it to mines 15.
  7. Bake both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to cover the uniformity cover.

The buckwheat diet can be complemented by the oatmeal made with vegetables.

Delicious porridge recipe with vegetables

Porridge with vegetables

Ingredients:

  • buckwheat - 1 tbsp;
  • vegetables (pepper, 1 tomato, carrot 1 PC, celery, greens, zucchini);
  • 1 onion;
  • Add salt to taste.

Method of preparation:

  1. Boil buckwheat until it is strangled.
  2. Let him fall.
  3. Then bake in a frying pan in a frying pan and carrot low heat.
  4. Add celery, zucchini, 1 tomato.
  5. Bake it, mixed until it is strangled.
  6. Then add buckwheat porridge to the pan.
  7. Sprinkle everything with herbs.
  8. Mix.Cook for another 5-7 minutes.

Thanks to such a rich selection of recipes, each menu does not seem fresh and monotonous.

Result

Boat diet to lose weight Incredibly effective and useful. It enriches the body, saves the extra kg, the slag, improves the intestines and normalizes the chair.The buckwheat diet activates various body function and improves their work.

Buckwheat diet deserved the most positive opinions- The results of those who have lost weight in such a diet are astonishing and impressive.For certain periods, the weight of the buckwheat is calculated.It all depends on the weight loss of weight loss.

The buckwheat diet described above can be alternate with periods: 3 Day, seven a week, 14 days in a buckwheat diet, 30 days diet.The choice of frequency depends on the purpose of weight loss and the health of weight loss.